December 3rd, 2020
Mental health problems should be taken seriously. Thankfully, they are getting more attention now than before. People are more aware of their mental health. They are more open to seek professional help when needed. Although this number is still very small, it’s a good start nonetheless.
So, if you have been searching “mental health center near me”, that’s good news. It’s about time you attend to your mental health needs. In addition to recognizing that you need help in the first place, finding a good mental healthcare professional is important; you want someone experienced who not only provides you a personalized solution but also someone who you’re comfortable with.
In that context, knowing how your first meeting with that professional will unfold can tame a lot of your first-visit anxiety. Also, it can give you a fair idea of what kind of questions you should ask them, to make the most out of that session.
How your first meeting with a mental health professional will go largely depends on what kind of professional you’re seeing; clinical psychologist, psychiatrist, counselor, therapist, or someone else. Each has their own distinct methodologies to handle patients. For instance, if you’re seeing a counselor, you would spend time talking and discussing your problems as opposed to a psychiatrist who might prioritize drug therapy.
So, it’s not possible to outline how your first meeting with the mental health professional will go. It depends on so many factors. Hence, you should expect numerous questions from them about your problems. Like how long you’ve been struggling with the issues that you’re dealing with? What kind of lifestyle do you live? What’s your diet like? What kind of social life do you have? Has there been any change of late in your weight and behavior? Are you on any medication? Do you have any medical condition? These questions will provide them with insights about your condition; it will help them outline a course of treatment.
It’s worth noting that if you’re not comfortable answering any question, feel free to refuse. Usually, mental health problems step out from personal and emotional issues, which you might not necessarily be comfortable sharing.
Provided you have chosen a good professional or community wellness center that’s reputed, expect a pleasant experience on your first visit. The right professional will provide you with the right environment and enough time to share your issues; they will listen and empathize.
So, if you have any anxiety before your appointment, get rid of that. Do not overthink. The mental health professional will put you at ease, understand your problems, and help you with the right solution. Thereon, follow their advice and stride forward to improve your mental health. And if the first meeting doesn’t go well with them – if you weren’t comfortable with them for whatever reason – you can always find someone better. Google “mental health center near me” again, do some more research, and find a better mental health professional.
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