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consistent sleep schedule
How to Create a Consistent Sleep Schedule

January 26th, 2022

Sleep is a necessary part of our day-to-day life that is often undervalued. The average adult requires seven to nine hours of sleep every night to stay healthy and function properly.   Every day, the sleep-wake routine is regulated by something called circadian rhythms. Circadian rhythms use cues like sunlight, or darkness to trigger sleepiness […]

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3333 Wilkinson Boulevard
Charlotte, NC28208
(Temporarily closed due to construction)

5800 Old Pineville Road
Charlotte, NC 28217

800 Clanton Road, Suites M and J
Charlotte, NC 28217

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