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5 Medical Tests Your Parents Should Do As They Age

February 15th, 2021

As one ages, several health problems start sneaking in. Those “little” symptoms that people usually shrug off could be an early sign of something serious. This is why, once past 50, people should get the necessary medical tests done regularly to rule out any possible health conditions. Cautious and preventive measures like this can help […]

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Can’t Control Your Blood Sugar Level? Here’s What To Do

October 24th, 2020

Millions of people suffer from type 2 diabetes. While there are outlined ways to help you keep your blood sugar level low (and take control of your life), not everyone manages to make that happen. Admittedly, managing diabetes isn’t “very easy”; this is particularly true for those who are recently diagnosed, and don’t yet have […]

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12 Tips To Make 2020 Less Stressful (And Better For Your Health)

August 7th, 2020

2020 might not be a very good year. There are stress and anxiety in every vertical. But the good thing is you’re still in control of a lot of things. For instance, you’re in control of how much stress you’re handling every day. Also, you can visit a health wellness center anytime for professional care, […]

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Is That Depression Or Are You Just In A Bad Mood?

February 9th, 2020

Even though at its peak, awareness around mental health is still very low. It demands more attention and discussion. There’re reasons why more than 264 million people in the world are living with depression in silence. There are also reasons why many people even fail to understand the seriousness of their problem, usually assuming it […]

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How to Relieve Stress Fast in 7 Easy Steps

November 19th, 2019

Let’s start with a question. What is stressing you out? It’s arguable that no one’s life is completely stress-free. At some point, the hustle of life gets to us and makes it all seem overwhelming. We may feel stressed due to an argument, piles of work, or everyday hassles like being stuck in traffic. Being […]

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5 Effective Guide to Suicide Prevention and Mental Wellness

October 17th, 2019

“Never let a stumble in the road, be the end of your Journey”   We have been at our lowest, at some point in life and may have even contemplated suicide, but thankfully didn’t follow through. If you know anyone feeling suicidal, you can help such a person stay alive. On the other hand, mental […]

Primary Care Clinic
How Often Should You Visit Your Primary Care Physician?

May 18th, 2019

The answer is as simple as… we don’t know. As frustratingly vague as it may sound, it’s also true. We don’t know how often should you visit a primary health care clinic and see a physician. Generally, it is recommended that a healthy adult should see the doctor once a year. However, this is far […]

Primary Health Care
3 Steps to Protect Your Kids From Cold and Flu

May 4th, 2019

Kids are more prone to common cold and flu. While the viral infections can be treated rather easily, they can turn into something serious if not taken seriously and symptoms not recognized at the earliest. In kids, with their immune system still not as robust, the risks are comparatively higher. So, as parents, it’s important […]

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Charlotte, NC 28208

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