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Mental Health Services
4 Things That Could Be Hurting Your Mental Health (PART 2/2)

July 28th, 2021

Read part 1: 4 Things That Could Be Hurting Your Mental Health (PART 1/2) 3. Sedentary lifestyle This is more prevalent today than ever since a lot of people are working from the comfort of their homes. This inactive lifestyle results in several mental health issues. Contrarily, living an active lifestyle improves mental health. (This […]

Mental Health Charlotte
4 Things That Could Be Hurting Your Mental Health (PART 1/2)

July 25th, 2021

Maintaining good mental health requires constant effort. It’s your responsibility to build a positive and nourishing environment around you that makes you feel good, optimistic, and hopeful, most of the time, if not all the time. Hence, it’s important to look out for things that could be doing just the opposite. Here are four things […]

Mental Health Charlotte
Give to Get: A Secret to Good Mental Health

June 7th, 2021

“Giving back is as good for you as it is for those you are helping because giving gives you purpose. When you have a purpose-driven life, you’re a happier person” — Goldie Hawn Numerous studies have underlined how helping others trigger a set of positive emotions within that individual, thereby boosting their mental health. For […]

Mammography Services
Family History of Breast Cancer: Will You Have It Too?

May 19th, 2021

If someone in your family has breast cancer, you will have it too.This is a popular myth and you have likely heard of it as well.In reality, this is not true. A large percentage of women diagnosed with breast cancer don’t have anyone in their family with this disease. So, even if you have your […]

Mental Health Center
5 Tips to Improve Mental Health Within Your Family

April 14th, 2021

The environment one lives in plays an important role in that individual’s mental health. This is why families need to create a positive environment at home that promotes better mental health among members. Here are five tips to improve mental health within your family: Break the communication barriers– When family members won’t talk to each […]

Mental Health Services NC
Coping With Life-Threatening Conditions: 5 Mental Health Tips

March 22nd, 2021

You were thinking about it for some time now. You even were noticing some symptoms. So, you reluctantly Googled “mammogram clinic near me”, picked a clinic, and got your first mammogram. Turns out the result isn’t what you expected or hoped for. Things are bad. At such time, while the condition/illness/disease itself is a problem, […]

Mental Health Charlotte
Breast Cancer, Mental Health, And You

February 25th, 2021

Things eventually get better. You embrace that you have breast cancer. And you get accustomed to the treatment process and the whole battle. But for different women, this phase could take a different turn. Some could be back to being “normal” sooner, while others could take months. Being diagnosed with breast cancer isn’t just shocking […]

Mental Health Services NC
5 Definite Ways To Improve Your Mental Health

February 18th, 2021

Some people search “food pantry near me” so they don’t get to sleep tonight without eating. Helping them can make a big difference in your mental health. In fact, several studies have shown that helping others can improve your mood and increase your happiness level: It releases oxytocin, which makes you feel good. So, improving […]

Mental Health NC
2021, Mental Health And You

December 19th, 2020

2020 may have been mentally and emotionally tolling for many… But to some extent, it brought the topic of mental health into mainstream conversation. Hopefully, this conversation in the new year will continue, widen, and deepen. Admittedly, a lot of people are now aware of once-overlooked mental health wellbeing. Many are regularly checking on their […]

Mental Health Services NC
Your First Visit To Mental Health Professional: What To Expect

December 3rd, 2020

Mental health problems should be taken seriously. Thankfully, they are getting more attention now than before. People are more aware of their mental health. They are more open to seek professional help when needed. Although this number is still very small, it’s a good start nonetheless. So, if you have been searching “mental health center […]

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