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Mental Health Charlotte
4 Things That Could Be Hurting Your Mental Health (PART 1/2)

July 25th, 2021

Maintaining good mental health requires constant effort. It’s your responsibility to build a positive and nourishing environment around you that makes you feel good, optimistic, and hopeful, most of the time, if not all the time. Hence, it’s important to look out for things that could be doing just the opposite. Here are four things […]

Primary Health Care Clinic
Is That Depression Or Are You Just In A Bad Mood?

February 9th, 2020

Even though at its peak, awareness around mental health is still very low. It demands more attention and discussion. There’re reasons why more than 264 million people in the world are living with depression in silence. There are also reasons why many people even fail to understand the seriousness of their problem, usually assuming it […]

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