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Best Burnout Prevention Tips

May 13th, 2022

If you’ve ever had to work long hours on a challenging task that was physically, emotionally, or mentally demanding, you may have experienced burnout. What is burnout? What causes it? And what can you do to prevent it? What is Burnout? Burnout is a state of physical, mental, or emotional exhaustion which is a result […]

Community Mental Health Center
ADHD in Adults: Six Tips to Manage It Better

October 16th, 2021

ADHD is prevalent among kids. But the attention deficit disorder affects adults just as much. In fact, about 4 percent of adults in the US (over the age of 18 years) struggle with ADHD every day. Did you know October is marked as National ADHD Awareness Month? If you’re noticing symptoms like impulsivity, forgetfulness, restlessness, […]

Community Mental Health Center
Bouncing Back from a Traumatic Event: How to Take Care of Yourself

August 22nd, 2021

PTSD symptoms can last for months and even years in some cases. This is why it’s essential to take proactive measures to keep these symptoms in check and prevent them from getting worse. If you have experienced any traumatic event recently, which could be anything from getting into an accident to losing a loved one, […]

Mental Health Services NC
Coping With Life-Threatening Conditions: 5 Mental Health Tips

March 22nd, 2021

You were thinking about it for some time now. You even were noticing some symptoms. So, you reluctantly Googled “mammogram clinic near me”, picked a clinic, and got your first mammogram. Turns out the result isn’t what you expected or hoped for. Things are bad. At such time, while the condition/illness/disease itself is a problem, […]

Mental Health Charlotte
Breast Cancer, Mental Health, And You

February 25th, 2021

Things eventually get better. You embrace that you have breast cancer. And you get accustomed to the treatment process and the whole battle. But for different women, this phase could take a different turn. Some could be back to being “normal” sooner, while others could take months. Being diagnosed with breast cancer isn’t just shocking […]

Mental Health Services NC
5 Definite Ways To Improve Your Mental Health

February 18th, 2021

Some people search “food pantry near me” so they don’t get to sleep tonight without eating. Helping them can make a big difference in your mental health. In fact, several studies have shown that helping others can improve your mood and increase your happiness level: It releases oxytocin, which makes you feel good. So, improving […]

Mental Health NC
2021, Mental Health And You

December 19th, 2020

2020 may have been mentally and emotionally tolling for many… But to some extent, it brought the topic of mental health into mainstream conversation. Hopefully, this conversation in the new year will continue, widen, and deepen. Admittedly, a lot of people are now aware of once-overlooked mental health wellbeing. Many are regularly checking on their […]

Mental Health Services NC
Your First Visit To Mental Health Professional: What To Expect

December 3rd, 2020

Mental health problems should be taken seriously. Thankfully, they are getting more attention now than before. People are more aware of their mental health. They are more open to seek professional help when needed. Although this number is still very small, it’s a good start nonetheless. So, if you have been searching “mental health center […]

Mental Health Charlotte
Remote Working, Mental Health, And Maintaining Your Sanity

October 19th, 2020

Owing to the pandemic, a large number of people around the world are working from home. While this has some very obvious pros (after all, who wouldn’t love working from the comfort of their bed), the disadvantages are becoming more apparent. Several surveys have revealed astonishingly high numbers of people who say remote working is […]

Mental Health Charlotte
7 Mental Health Misconceptions You Must Get Rid Of Today

September 16th, 2020

Certainly, more people are talking about mental health now. But not everyone is having the right conversations. Many of their views and opinions are still muddled with misconceptions. Have you ended up believing in one such misconception yourself? Here are 7 mental health fallacies you must get rid of today: 1. This is normal Yes, […]

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Charlotte, NC28208
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5800 Old Pineville Road
Charlotte, NC 28217

800 Clanton Road, Suites M and J
Charlotte, NC 28217

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Charlotte, NC 28216

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