December 28th, 2020
It’s not easy to beat substance use disorders. But you’re doing it well so far! You checked into a good health and wellness center, got help from the right healthcare professionals, and are now on the path to recovery. This journey won’t exactly be easy. If anything, you would face many temptations testing your determination every single day. Addressing them from the front and keeping them under control is a big challenge. But with the right mindset and tools, it’s doable. And you’re doing it!
On the path to recovery, one of the important things to remember is to always stay in touch with the doctor. Many people, after noticing some improvements, refuse to keep up with their doctor’s appointment. At times, they end up in relapse – have to start the journey afresh. Don’t be one of them. Make it to your doctor’s or counselor’s appointment regularly. Follow their advice. Having experts by your side whom you can rely on is not only effective but also highly comforting.
To continue on your recovery journey, it’s important to take your attention off the problem and focus on other aspects of your life that encourages higher productivity, happiness, and general well-being. Meaning, start getting involved in fun and interesting activities that you enjoy. Give your old hobbies a new life. Indulge in things that elevate your mental health. A common recommendation here by many is yoga and meditation. Both are not only incredible for your well-being but many believe they also indirectly help with substance use disorders recovery. So, make out time to do yoga and meditation every day.
Similarly, start socializing more; with people who have a positive influence on you. Having a strong network or good social life has several mental health benefits. Besides, when you’re surrounded by good people, you would have little time to ponder on the problem you’re dealing with. You would also be in a much better mood – away from the dark corners that may break your will to beat substance use disorders.
As mentioned earlier, all these won’t be easy. You might struggle. But it’s all about taking small steps and making little improvements every day. Eventually, you will get to a point where you have a better hold of your life and your sober state is an ultimate default.
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