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How To Beat Your Health Anxiety?

May 12th, 2020

We’re living in unprecedented times where even a minor health issue can send one into complete paranoia resulting in distressing assumptions about ones’ health.

With the entire country combating COVID19 and medical facilities overwhelmed, hypochondria-like symptoms are the last thing we want.

So, you need to know how to identify and tame a health scare, how NOT to assume (and panic) that your mild fever and cold are signs of coronavirus.

Here are five tips to help you beat your health anxiety:

1. Limit your news consumption

Sure, it’s important to listen to the news this period. However, too much of it can pose serious psychological risks. Especially when all you are consuming is negative and alarming media.

Therefore, after getting your basic daily updates, take a break from the news cycle. Leave the news channels, exit the news websites, and keep away from negative content on social media.

2. Talk to your loved ones

This is a simple technique to calm yourself down and get back to a relaxing mood.

Every day, take out some time to talk to your family members, friends, and Call people whom you love. Converse about light issues, revisit happy memories, share laughter.

After a fun talk, you will find yourself in a more relaxed position, not even remembering that little headache you had a couple of hours back.

3. Try meditation and stay-at-home exercises

If you’re looking for peace and calm, the relevance of meditation cannot be overstated. If sustained for a period, it can boost your overall psychological health.

Therefore, if you don’t already do it, start meditation. There are many guided meditation apps out there to help you get started.

Similarly, just because you’re in your home doesn’t mean you can’t workout. Right in your room, do some exercises every day. It will help release the ‘happy hormones’, elevating your mood, and keeping you happy.

4. Spend your time wisely

If you’re working from home, you would likely be busy the best part of the day. But if not, try to spend your day wisely.

Avoid endlessly scrolling through your social media feed.

Don’t just lay on your bed all day.

Don’t binge-watch Netflix for hours on end.

Poor habits like these will keep you only a push away from feeling anxious, stressed, and even depressed. Instead, aim to be more productive. Enroll in an online course, pick up a new skill, read a few books.

When you’re busy doing healthy things, you would have less time (and energy) to invest in worrying about your health.

5. Call a doctor if you feel unwell

Of course, not all instances of health scare can be a fluke or “it’s all in your head”.

Maybe there is some problem that requires primary care. Hence, if you’re not feeling well – and if your “unwellness” has lasted for a few hours or a day – you should definitely seek treatment.

Now, due to the ongoing pandemic, instead of rushing to any clinic, call them first.

In many cases involving a mild cold or toothache, talking to a doctor over the phone can be adequate to get your prescription medicine.

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So, don’t just Google “top-rated dentist near me” or “urgent care Charlotte” and run to the facility. Talk to them on the phone first. And if you do have to visit the clinic, take proper care to keep yourself and others safe.


These are five simple tips to help you beat health anxiety.

These are indeed challenging times with uncertainties staring right back at us. But we can and we will overcome this pandemic.

Just follow the basic guidelines provided by the local authorities – and take proper care of yourself and the people around you.

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