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How To Beat Seasonal Allergy

May 18th, 2020

The season of itchy eyes, stuffy nose, and wheezing might be upon us. Though occurring at a particular time of the year, seasonal allergic rhinitis can be quite frustrating. And if care is not taken, it could end up being quite distressing; causing shortness of breath and other serious symptoms.

How does it happen?

Generally, seasonal allergy or hay fever can occur with varying severity during different seasons in different people: winter, summer, fall, and spring. It occurs when one is exposed to airborne substances. The immune system responds to these substances by releasing chemicals like histamines into the bloodstream, which subsequently causes allergic symptoms.

Treating seasonal allergy can be as simple as staying indoors or taking OTC medications. A lot depends on its severity and the exact trigger causing the problem.

See a Doctor

So, if you notice allergic symptoms every year during the same period, you might have hay fever. However, instead of self-diagnosis, you should visit a community health center and get checked by a doctor. A medical professional would do a physical examination, consider all symptoms, and outline a treatment plan.

Stay indoors

As the first line of treatment, you should avoid going outdoors, where you’re more likely to come into contact with allergens like pollen. Even when indoors, you should take basic measures to ensure clean indoor air. Keep your room clean, use the air conditioner, and keep the windows closed. Also, wash the sheets, covers, and curtains often.

Wear a mask

Of course, staying home all the time may not always be possible. Hence, when you need to go out, choose a time when pollen counts are low. Also, don’t forget to wear a mask no matter when you’re heading outdoor.

OTC medications

If symptoms are distressing and haven’t gone away after a couple of days, try over-the-counter remedies. Medications like antihistamines, decongestants, and nasal spray can ease away symptoms, providing you quick relief. While you can purchase certain medications without a prescription, it’s always advised to consider a doctor’s opinions before taking any medications.

Go for allergy testing

If these basic measures fail and the symptoms get worse, you may be required to do an allergy test. Google “allergy testing near me”, visit the right facility, and get tested. This will help identify the allergen that’s causing your allergic reaction. In the case of seasonal allergy, your medical provider may recommend allergy shots. Ensure you Pick a good clinic to get your shots.

Act Quickly, Stay Safe

In the USA, 40 percent of children and 10-30 percent of adults are affected by allergic rhinitis. Therefore, it’s essential to take proper measures to control the symptoms. If not, an overload of pollens, dust mites, and/or other airborne substances can result in allergy-induced asthma. So, act quickly and stay safe.

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