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December 7th, 2021
An addiction is an inability to control one’s desire to partake in a particular activity, even if it’s harmful.
People tend to associate addictions with only drugs and alcohol. However, anyone can be addicted to anything. For example, eating, sex, computers, gadget, work, shopping, pornography, etc.
We don’t intend to scare you, but truly, getting over an addiction is not an easy task. There’s always the risk of relapse by falling back into addiction after making progress in recovery.
Notwithstanding, it’s not impossible to get over an addiction. Here are 6 techniques you can apply to get over an addiction, once and for all!
Getting over an addiction is not as easy as it might seem, and a firm resolve to succeed will count in the long run.
It’s best to do this in a safe environment, as substance withdrawal can result in unpleasant or fatal physical symptoms, so you need to involve medical personnel. If possible, try to visit a community health center or primary care clinic near you.
This involves cutting off people who encourage addictive behavior, or changing your environment totally. In overcoming addictions, there’s the risk of relapse, and you’d need people you can trust around to help you if you slip.
So, contact family and friends whom you trust, and are willing to support you. Tell them about your addictions, and your willingness to overcome them.
Also, reach out to other people who deal with the same addiction, and form a support group. It can be lonely to heal alone.
It helps you recognize your unhealthy behavioral patterns, identify triggers and develop skills that can help you cope. Plus, it can be combined with other therapy techniques.
It can be used to treat numerous addictions effectively, like alcohol and narcotic abuse. In fact, the National Institute of Drug Abuse says it has been used to resist relapses successfully
It integrates 3 core objectives:
So, individuals form a support group and partake in a 12-step program, and each of the factors and objectives is addressed. Examples of such programs are the popular Alcoholics Anonymous (AA) and Narcotics Anonymous (NA).
There are various ways to manage addiction, and it’s always advisable to seek professional help for whichever you choose. Don’t hesitate to contact us for professional insight and help. Don’t be ashamed of reaching out for help, you are not alone.