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Diabetes Management Services

Diabetes and Stress: Taking Control Of Your Life

August 25th, 2021

You dialed your diabetes management services provider to check your blood sugar level. You thought you did great but turns out your blood sugar level is high. The doctor asked you to stick to the outlined treatment plan and to avoid stressors. Your uncontrolled diabetes stressed you even more, which further made your condition worse.

High Stress Leads to High Blood Glucose Level

Many factors trigger blood sugar. Stress is one of those factors. Hormones released due to stress can increase the blood sugar level, along with your blood pressure and heart rate.

Stress and anxiety, as well as depression, are risk factors for developing type 2 diabetes. So, a person struggling with the above-mentioned issues is more likely to have diabetes. This has been established in several studies.

“Don’t Worry”

Of course, if your diabetes is uncontrolled, the advice “don’t worry” or “relax” may seem far-fetched. You could worry about your high blood sugar. This will further worsen your diabetes.

This is why diabetes treatment is more than prescribing medications. The aim is to enhance one’s life, including reducing the person’s stress and improving overall mental health. This subsequently helps control blood sugar.

Control Your Stress, Boost Mental Health

If you have diabetes, it’s essential to make proactive efforts to control your stress and improve your mental health. There are numerous things you can do to make this happen.

Meditation is one of the most effective ways to beat stress and other symptoms of mental health problems. Meditate for at least 15 minutes a day and you will feel much more relaxed and comforted in just a few weeks.

Working out is another thing that can do wonders for your mental health.

You must also fix your diet, doing away with diets that trigger stress, and consume food that promotes good mental health. Donating money, doing social work, helping community outreach Charlotte programs (or in whichever city or state you live in) can further elevate your mood, helping tame down the stress.

Work With Your Doctor

If you’re struggling with stress and are seeing symptoms of mental health problems, reach out to your diabetes management services provider. Keep them informed. They will help you track your blood sugar and how your mental health is affecting the condition. In some cases, they may even recommend you to a therapist or clinical psychologist. Listen to their advice and recommendations. Respond promptly and address your stress symptoms. This is important to keep your blood sugar level under control.

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