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suppliment cure depression
Can Supplements Really Ease Depression

August 23rd, 2022

Supplements are simply edible substances that are designed to enhance body performance or address a deficiency. Supplements are taken alongside meals to provide quality nutrients in sufficient quantities most of which are extracted from food sources or made synthetically.   The Dietary Supplement Health and Education Act of 1994 (DSHEA) defines supplements as “a product […]

burnout-prevention
Best Burnout Prevention Tips

May 13th, 2022

If you’ve ever had to work long hours on a challenging task that was physically, emotionally, or mentally demanding, you may have experienced burnout. What is burnout? What causes it? And what can you do to prevent it? What is Burnout? Burnout is a state of physical, mental, or emotional exhaustion which is a result […]

defeating depression
Defeating the Silent Killer: Six Ways to Overcome Depression

February 18th, 2022

Depression is a mental health disorder characterized by feelings of severe dejection and unhappiness in a person. Consequently, it makes one lose interest in activities they had previously enjoyed and relished doing as well as affect their productivity and general wellness. Intense bouts of sadness that span beyond 2 weeks can be diagnosed as depression, […]

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Effective Addiction Management Techniques

December 7th, 2021

An addiction is an inability to control one’s desire to partake in a particular activity, even if it’s harmful. People tend to associate addictions with only drugs and alcohol. However, anyone can be addicted to anything. For example, eating, sex, computers, gadget, work, shopping, pornography, etc. We don’t intend to scare you, but truly, getting […]

Mental Health Center Near Me
Reasons To Seek Professional Help For your Mental Health

October 30th, 2021

Feeling blue or angry for no reason? Have terrible mood swings? Facing sudden bouts of depression or anxiety in daily life? Then, you should seek help soon. Contact a quality mental health care facility by typing “mental healthcare clinic near me”. To get a proper insight into your inner mind Counseling is a highly effective […]

Community Mental Health Center
ADHD in Adults: Six Tips to Manage It Better

October 16th, 2021

ADHD is prevalent among kids. But the attention deficit disorder affects adults just as much. In fact, about 4 percent of adults in the US (over the age of 18 years) struggle with ADHD every day. Did you know October is marked as National ADHD Awareness Month? If you’re noticing symptoms like impulsivity, forgetfulness, restlessness, […]

Community Mental Health Center
Bouncing Back from a Traumatic Event: How to Take Care of Yourself

August 22nd, 2021

PTSD symptoms can last for months and even years in some cases. This is why it’s essential to take proactive measures to keep these symptoms in check and prevent them from getting worse. If you have experienced any traumatic event recently, which could be anything from getting into an accident to losing a loved one, […]

Mental Health Services
4 Things That Could Be Hurting Your Mental Health (PART 2/2)

July 28th, 2021

Read part 1: 4 Things That Could Be Hurting Your Mental Health (PART 1/2) 3. Sedentary lifestyle This is more prevalent today than ever since a lot of people are working from the comfort of their homes. This inactive lifestyle results in several mental health issues. Contrarily, living an active lifestyle improves mental health. (This […]

Mental Health Charlotte
4 Things That Could Be Hurting Your Mental Health (PART 1/2)

July 25th, 2021

Maintaining good mental health requires constant effort. It’s your responsibility to build a positive and nourishing environment around you that makes you feel good, optimistic, and hopeful, most of the time, if not all the time. Hence, it’s important to look out for things that could be doing just the opposite. Here are four things […]

Mental Health Charlotte
Give to Get: A Secret to Good Mental Health

June 7th, 2021

“Giving back is as good for you as it is for those you are helping because giving gives you purpose. When you have a purpose-driven life, you’re a happier person” — Goldie Hawn Numerous studies have underlined how helping others trigger a set of positive emotions within that individual, thereby boosting their mental health. For […]

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