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podcasts-on-mental-health
7 Healthy Mental Health Podcasts to Listen to when You Feel Low

November 16th, 2022

Living with mental health challenges can be difficult. From depression to anxiety, mental health issues have severe effects on our work-life balance, relationships, and personal growth. Even after speaking to a therapist at a primary care clinic or health center, learning to live beyond mental illnesses is never easy.   However, what you expose your […]

How To Meditate When You Can’t Focus

October 14th, 2022

Meditation has been widely accepted as a means of dealing with inner conflict and building mental and emotional stability. Meditation is an activity that requires a basic degree of concentration to be effective. It is no doubt that on certain days, trying to concentrate can be extremely difficult. What do you do on such days […]

find right therapist
7 Tips for Finding the Right Therapist

October 14th, 2022

Dealing with a mental health condition can be tricky. Apart from the frustration of being stuck in your head and unable to deal with reality, there is also the challenge of emotional instability.   Although you might experience improvements while handling your struggles on your own, there is no doubt that the assistance and experience […]

suppliment cure depression
Can Supplements Really Ease Depression

August 23rd, 2022

Supplements are simply edible substances that are designed to enhance body performance or address a deficiency. Supplements are taken alongside meals to provide quality nutrients in sufficient quantities most of which are extracted from food sources or made synthetically.   The Dietary Supplement Health and Education Act of 1994 (DSHEA) defines supplements as “a product […]

burnout-prevention
Best Burnout Prevention Tips

May 13th, 2022

If you’ve ever had to work long hours on a challenging task that was physically, emotionally, or mentally demanding, you may have experienced burnout. What is burnout? What causes it? And what can you do to prevent it? What is Burnout? Burnout is a state of physical, mental, or emotional exhaustion which is a result […]

defeating depression
Defeating the Silent Killer: Six Ways to Overcome Depression

February 18th, 2022

Depression is a mental health disorder characterized by feelings of severe dejection and unhappiness in a person. Consequently, it makes one lose interest in activities they had previously enjoyed and relished doing as well as affect their productivity and general wellness. Intense bouts of sadness that span beyond 2 weeks can be diagnosed as depression, […]

addiction-cw-williams
Effective Addiction Management Techniques

December 7th, 2021

An addiction is an inability to control one’s desire to partake in a particular activity, even if it’s harmful. People tend to associate addictions with only drugs and alcohol. However, anyone can be addicted to anything. For example, eating, sex, computers, gadget, work, shopping, pornography, etc. We don’t intend to scare you, but truly, getting […]

Mental Health Center Near Me
Reasons To Seek Professional Help For your Mental Health

October 30th, 2021

Feeling blue or angry for no reason? Have terrible mood swings? Facing sudden bouts of depression or anxiety in daily life? Then, you should seek help soon. Contact a quality mental health care facility by typing “mental healthcare clinic near me”. To get a proper insight into your inner mind Counseling is a highly effective […]

Community Mental Health Center
ADHD in Adults: Six Tips to Manage It Better

October 16th, 2021

ADHD is prevalent among kids. But the attention deficit disorder affects adults just as much. In fact, about 4 percent of adults in the US (over the age of 18 years) struggle with ADHD every day. Did you know October is marked as National ADHD Awareness Month? If you’re noticing symptoms like impulsivity, forgetfulness, restlessness, […]

Community Mental Health Center
Bouncing Back from a Traumatic Event: How to Take Care of Yourself

August 22nd, 2021

PTSD symptoms can last for months and even years in some cases. This is why it’s essential to take proactive measures to keep these symptoms in check and prevent them from getting worse. If you have experienced any traumatic event recently, which could be anything from getting into an accident to losing a loved one, […]

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Charlotte, NC 28217

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Charlotte, NC 28217

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