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Pharmacy
April 13th, 2023
Sexual assault is a traumatic experience that can leave a person feeling scared, confused, and violated. It’s important to seek help and support as soon as possible after an assault to ensure your safety and well-being. In this article, we’ll discuss the immediate actions to take after a sexual assault, coping strategies, and support, as […]
April 7th, 2023
Anxiety and depression are common mental health conditions that affect millions of people around the world. While there are many treatment options available, managing these conditions can be a challenge. In this article, we provide six tips that can help you in coping with anxiety and depression. What causes anxiety and depression? Anxiety and […]
March 17th, 2023
Mental health is an essential aspect of overall health, and it’s crucial to start nurturing it from an early age. As a parent, you play a vital role in your child’s mental health development. Here are seven child mental health tips that might prove useful in improving child mental health. What is Mental Health? […]
November 16th, 2022
Living with mental health challenges can be difficult. From depression to anxiety, mental health issues have severe effects on our work-life balance, relationships, and personal growth. Even after speaking to a therapist at a primary care clinic or health center, learning to live beyond mental illnesses is never easy. However, what you expose your […]
October 14th, 2022
Meditation has been widely accepted as a means of dealing with inner conflict and building mental and emotional stability. Meditation is an activity that requires a basic degree of concentration to be effective. It is no doubt that on certain days, trying to concentrate can be extremely difficult. What do you do on such days […]
October 14th, 2022
Dealing with a mental health condition can be tricky. Apart from the frustration of being stuck in your head and unable to deal with reality, there is also the challenge of emotional instability. Although you might experience improvements while handling your struggles on your own, there is no doubt that the assistance and experience […]
August 23rd, 2022
Supplements are simply edible substances that are designed to enhance body performance or address a deficiency. Supplements are taken alongside meals to provide quality nutrients in sufficient quantities most of which are extracted from food sources or made synthetically. The Dietary Supplement Health and Education Act of 1994 (DSHEA) defines supplements as “a product […]
May 13th, 2022
If you’ve ever had to work long hours on a challenging task that was physically, emotionally, or mentally demanding, you may have experienced burnout. What is burnout? What causes it? And what can you do to prevent it? What is Burnout? Burnout is a state of physical, mental, or emotional exhaustion which is a result […]
February 18th, 2022
Depression is a mental health disorder characterized by feelings of severe dejection and unhappiness in a person. Consequently, it makes one lose interest in activities they had previously enjoyed and relished doing as well as affect their productivity and general wellness. Intense bouts of sadness that span beyond 2 weeks can be diagnosed as depression, […]
December 7th, 2021
An addiction is an inability to control one’s desire to partake in a particular activity, even if it’s harmful. People tend to associate addictions with only drugs and alcohol. However, anyone can be addicted to anything. For example, eating, sex, computers, gadget, work, shopping, pornography, etc. We don’t intend to scare you, but truly, getting […]
