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5 Ways to Manage Stress Through Mindfulness

May 13th, 2022

From traffic on the way to work, to spilling coffee during lunch, to an annoying colleague, different activities in our daily lives contribute to our stress levels.   Stress is the body’s response to an activity you find tedious, frightening, or exciting. In such situations, your body secretes hormones that make your muscles tense up, […]

Best Burnout Prevention Tips

May 13th, 2022

If you’ve ever had to work long hours on a challenging task that was physically, emotionally, or mentally demanding, you may have experienced burnout. What is burnout? What causes it? And what can you do to prevent it? What is Burnout? Burnout is a state of physical, mental, or emotional exhaustion which is a result […]

eating disorder things to note
Things to Note When Supporting Someone with Eating Disorder

May 6th, 2022

Eating disorders are abnormal eating habits that may impact one’s health and entire life negatively. Several factors may cause eating disorders, like obsessive-compulsive personality traits, poor reaction to stress, low self-esteem, anxiety, depression, poor body image, and a high level of perfectionism. Symptoms of Eating Disorders When someone has an eating disorder, they tend to: […]

HPV Vaccines Who Requires It and How it Works
HPV Vaccines: Who Requires It and How it Works

April 29th, 2022

Human Papillomavirus (HPV) is one of the most common sexually transmitted infections in the world. There are nine various types of the Human Papillomavirus (HPV). They include Type 16, 18, 6, 11, 31, 33, 52, 59, and 45. Of these nine, the HPV types 16 and 18 are responsible for about 80% of cervical cancer […]

health Journaling
7 Ways Journaling Can Benefit Your Health

April 22nd, 2022

When you were younger, you probably had one of those little journals or scrapbooks where you wrote random things like how your day went, who you had a crush on, who you didn’t like. You know, all the childish stuff that dominates an adolescent’s mind.   Then, later as an adult, responsibilities kicked in and […]

Easter Activities To Try Out
8 Activities to Try Out with your Loved Ones this Easter

April 14th, 2022

Holidays are happy days! The freedom to sleep in brings an unexplainable joy. It also brings a sense of satisfaction and energy to do whatever you like. To liven up your Easter holidays and enjoy yourself to the fullest, here are activities you could try out:    1. Redecorate your home One thing that helps […]

6 Unpopular Facts about Acne You Should Know

April 14th, 2022

Acne is a popular skin condition that affects mostly teenagers and adults. In fact, it is so common that most people do not bother to visit the health center to treat it. Acne is formed on the skin when dead skin cells, sebum (an oily liquid secreted by the oil glands that live under the […]

Signs its time to see a Cardiologist
6 Signs It’s Time to See a Cardiologist

April 1st, 2022

Machines work well depending on how well they are serviced and maintained. When they are breaking down, they give signs, make a lot of noise, and their output generally decreases. That’s how it is with the heart! The heart is like a machine that functions actively in every human. When it gets overworked, it gives […]

prepare for healthy spring
5 Tips to Prepare You for a Healthy Spring

March 25th, 2022

Health is happiness! Spring is also a season of happiness and warmth. To make the season a happy one indeed, we will be sharing tips to prepare you for a healthy spring.    1. Resolve to be healthier The achievement of any goal starts with a confident resolution. If you have any bad habits detrimental […]

insomnia sleeping disorder
Can A New Mattress Improve your Insomnia

March 21st, 2022

More often than not, how your day would go is determined by how good a night’s rest you had. Not only can getting good sleep make you relax, but it also improves your immune system and general wellbeing. However, some people find it difficult to enjoy good sleep. What is Insomnia? Insomnia is one of […]



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3333 Wilkinson Boulevard
Charlotte, NC 28208

800 Clanton road
Charlotte, NC 28208

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Dental Clinic : 980.335.0503

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