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March 21st, 2022
More often than not, how your day would go is determined by how good a night’s rest you had. Not only can getting good sleep make you relax, but it also improves your immune system and general wellbeing. However, some people find it difficult to enjoy good sleep.
Insomnia is one of the common sleeping disorders that shatters sleep schedules and binders people from getting quality sleep. There are about 80 types of sleeping disorders, but one of the most common is insomnia. It affects 1 in every 5 persons around the world. Some other common sleeping disorders include Narcolepsy, restless leg syndrome, and sleep apnea.
Insomnia has various causes which vary from person to person. Common causes include stress, anxiety, Alzheimer’s Disease, mental disorders, and an abrupt change to a sleep schedule.
Another major cause of insomnia is discomfort, either in the body or due to the environment. Discomfort is caused by various things like body pain, a sudden change in sleeping conditions, a change of environment, terrible sleeping positions, and a bad mattress!
Whichever issue you have with your mattress, there’s a greater chance of getting better sleep if you change it.
Absolutely! Sleeping on an uncomfortable mattress can hinder you from falling asleep or staying asleep for as long as you should.
However, the effectiveness of this depends on the cause of your insomnia sleep disorder. For instance, if you struggle with anxiety, a new mattress might not help you sleep better. But, if your major hindrance from good sleep is an uncomfortable mattress, a more comfortable one will solve your problems 100%!
In fact, studies have shown that a comfortable mattress can give you an average of an extra 42 minutes of quality sleep.
In conclusion, getting a nice and comfortable mattress is a great way to combat insomnia. It would help you sleep better and have a brighter day! Don’t forget to reach out to us without hesitation if you’re battling with insomnia and need help managing it.
Tags: insomina, sleeping disorder