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May 13th, 2022
From traffic on the way to work, to spilling coffee during lunch, to an annoying colleague, different activities in our daily lives contribute to our stress levels.
Stress is the body’s response to an activity you find tedious, frightening, or exciting. In such situations, your body secretes hormones that make your muscles tense up, increase the rate of your heartbeat, and make you more alert. This can help you navigate danger or activate your fight-or-flight response.
However, when stress begins to stretch on for a long time, it can be dangerous to your physical and mental health. In this article, you’ll find all you need to know about managing stress effectively.
When you are stressed, your body will begin to show some symptoms. These symptoms are indicators that you are under a lot of stress and might need to slow down and take a break.
Physical symptoms of stress are the signs that are exhibited by your body. They include:
Emotional symptoms of stress have to do with your feelings and mental wellbeing. Your thoughts, feelings, and state of mind are affected by stress, so if you experience any of these symptoms, don’t neglect them.
Stress is a draining feeling, like an endless downward spiral that feels like it would never end. You may be unable to control circumstances around you that get you stressed out, but you can manage it effectively!
Here are some sure-fire ways to manage stress effectively:
Mindfulness is the practice of intensive awareness of yourself, your body, your feelings, and your surroundings. Here are some mindfulness techniques and exercises that can help you relieve stress.
1. Yoga: Yoga is a mindfulness exercise where you stretch into certain positions and breathe deeply, trying to be aware of every breath and the movement and position of your limbs. It helps you focus inwardly and block out noise.
2. Intentional breathing: This mindfulness technique involves concentrating on your breathing. Focusing on the way the air rushes in and out of your lungs, how your chest inflates and deflates, and the rise and fall of your abdomen can help you unburden your mind.
3. Body and feeling scan: To perform a body and feeling scan, you need a silent place.
Here’s how it’s done:
Recognizing and acknowledging your feelings validates them and will help you feel better.
4. Observing your surroundings: This is another mindfulness technique where you observe your immediate environment.
Take note of the people, things, and their interactions, but do not analyze or judge them. Just observe. This activity helps to take the focus away from your feelings and relax.
5. Mindful eating: Mindful eating is when you carefully eat each bite of your food and savor it, noting the texture, temperature, and flavors, and the way it slides down your throat and settles in your stomach.
Aside from the fact that it helps you appreciate your food more, mindful eating can help prevent excessive eating, because you are satisfied not only by the quantity of the food but also by its quality.
Mindfulness is not a quick fix for stress management. It needs to be done consistently to achieve the desired results, ultimately ensuring that you live a calm, stress-free life.
If after trying all the above methods, you still can’t manage your stress, then you may need to seek professional help. Simply google “mental wellness center near me,” or contact us at our mental health center Charlotte. Your wellbeing is our priority!