September 8th, 2021
The quality of your life is determined largely by your health. So, it’s essential that health remains a priority for everyone.
Fortunately, there are several small steps you can take to improve your health and reduce the risk of cancers, as well as other critical diseases.
Here are five tips to prevent cancer and stay healthy:
Being overweight or obese is linked to higher risks of developing cancer. Numerous studies have established this very clearly.
Being overweight also results in various other health conditions, right from depression to heart disease.
So, keep a check on your weight. If you weigh more than you should (if you have a high BMI), take prompt measures to get the weight under control.
Smoking and consuming alcohol increases the risk of cancer; more prevalently, prostate and pancreatic cancers. Both also cause other health problems as well.
So, stop smoking altogether.
As for alcohol, while it’s best to not consume it at all, consume it in moderation if you’re going to do it anyway.
This is important. Understand that the early symptoms of cancer can be difficult to identify. Many people don’t realize they have cancer until the cancerous cells spread and become more critical.
Doing screening tests as a part of your routine healthcare checkup is a good idea.
So, visit a primary care clinic regularly and under the consultation of your doctor, do the necessary tests.
For instance, women at and above 40 years should get mammograms done annually. Those between 50 and 74 years of age should do this test once every two years. Also, women at a higher risk of having breast cancer, irrespective of their age, are advised to do mammograms more frequently as advised by the doctor. So, search “mammography center near me” and visit a good clinic for screening.
The same applies to other types of cancer and health problems. Do the screening tests regularly.
These are the two most fundamental parts of any “get healthy” guide. Both also play a crucial role in minimizing the risks of cancer.
For instance, exercising lowers your weight, reduces sex hormones, and builds immune system. Collectively, these lower cancer risk.
Similarly, there are certain types of food items that increase and decrease cancer risks. So, give your diet a hard look and make the necessary changes to your everyday meals.
If you need help, feel free to consult dieticians and physical fitness trainers.
The right diet and workout promise to effectively change your life and keep you safe from health scare.
These are four simple but highly effective tips to prevent cancer and stay healthy.
Of course, there’s a lot more you should do. But these tips are sufficient to get you started on the right track towards a healthier and happier life.