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May 26th, 2022
The COVID-19 pandemic was a trying period for people around the world. Aside from forcing everyone to stay indoors, the fear of the unknown affected peoples’ mental health immensely. With no access to physical therapy, mental health apps fast became a bridge between therapists and people who needed their services. Even now, mental health […]
May 20th, 2022
Seizure and stroke are neurological conditions that affect the brain. But, due to the similarities of their symptoms, they tend to be mistaken for each other. It’s important to know the differences between them, and that is what this article seeks to address. What is a Stroke? A stroke is a neurological condition in […]
May 13th, 2022
From traffic on the way to work, to spilling coffee during lunch, to an annoying colleague, different activities in our daily lives contribute to our stress levels. Stress is the body’s response to an activity you find tedious, frightening, or exciting. In such situations, your body secretes hormones that make your muscles tense up, […]
May 13th, 2022
If you’ve ever had to work long hours on a challenging task that was physically, emotionally, or mentally demanding, you may have experienced burnout. What is burnout? What causes it? And what can you do to prevent it? What is Burnout? Burnout is a state of physical, mental, or emotional exhaustion which is a result […]
May 6th, 2022
Eating disorders are abnormal eating habits that may impact one’s health and entire life negatively. Several factors may cause eating disorders, like obsessive-compulsive personality traits, poor reaction to stress, low self-esteem, anxiety, depression, poor body image, and a high level of perfectionism. Symptoms of Eating Disorders When someone has an eating disorder, they tend to: […]
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