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mental wellness
PTSD: 6 HELPFUL TIPS FOR YOUR RECOVERY JOURNEY

December 29th, 2021

What is PTSD?   According to the American Psychiatric Association, PTSD, short for Post Traumatic Stress Disorder, is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, […]

flu shot
Why You Should Get a Flu Shot

December 22nd, 2021

Flu, short for influenza, is a contagious disease. It’s caused by a virus that affects the upper airways and the lungs, and it’s is usually self-diagnosable.   Common symptoms of flu are fever, cough, runny nose, headaches, and fatigue. Other symptoms are body pain, dehydration, loss of appetite, sore throat, and regular sneezing.    Who […]

how-to-have-a-healthy-holiday
How to cultivate a healthy lifestyle this holiday and beyond

December 14th, 2021

Holidays are happy times. Times when we take breaks from working so hard for weeks on end, throw all restraints out the wind and have fun. There are no limits to what you can do to make your holidays fun, so long as it makes you happy. However, are these things good for you? While […]

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Why You Should Volunteer This Holiday

December 10th, 2021

This holiday, you should do more than lounge on your couch and wait for it to end. Not all holidays should be spent suntanning, or watching snowflakes melt into the ground. There are many things to do to make your holiday fruitful and rewarding, and volunteering is one of them. As the name implies, volunteering […]

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Effective Addiction Management Techniques

December 7th, 2021

An addiction is an inability to control one’s desire to partake in a particular activity, even if it’s harmful. People tend to associate addictions with only drugs and alcohol. However, anyone can be addicted to anything. For example, eating, sex, computers, gadget, work, shopping, pornography, etc. We don’t intend to scare you, but truly, getting […]

Make family time more exciting with these exercises

December 3rd, 2021

Family time is fun. It’s the time when the family comes together to play, talk, or perform other activities to bond and connect.
Making out time for each other as a family is important. So is making your family time exciting enough to look forward to. And what better way is there to spice things up than exercising?

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