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July 28th, 2021
Read part 1: 4 Things That Could Be Hurting Your Mental Health (PART 1/2) 3. Sedentary lifestyle This is more prevalent today than ever since a lot of people are working from the comfort of their homes. This inactive lifestyle results in several mental health issues. Contrarily, living an active lifestyle improves mental health. (This […]
July 25th, 2021
Maintaining good mental health requires constant effort. It’s your responsibility to build a positive and nourishing environment around you that makes you feel good, optimistic, and hopeful, most of the time, if not all the time. Hence, it’s important to look out for things that could be doing just the opposite. Here are four things […]
July 22nd, 2021
Many women who develop breast cancer don’t have a family history of this disease. However, if your mother has been diagnosed with this cancer, it does increase your risks. This is why it’s important to be aware of your family history, which includes second-degree and third-degree relatives. The American Society of Clinical Oncology even has […]
July 18th, 2021
For many people, managing type 2 diabetes is a tough battle. And it gets even tougher when they unknowingly make some basic but critical mistakes that erase their progress. If you have type 2 diabetes, per many diabetes management services providers and specialists, here are 5 mistakes that can hurt your fight against this disease: […]
July 13th, 2021
Summer allergies are one of the common types of respiratory allergies, affecting millions of people. There are measures you can take to manage the symptoms and make this allergy season a little easier for you. The symptoms of summer allergies are almost similar to other types of allergies. It includes sneezing, watery eyes, runny nose, […]
July 5th, 2021
Good health and wellness encompass a holistic approach that includes taking complete care of your physical and mental health. However,in this present time, younger people are prone to being stressed and they do not often prioritize their health, which in turn result to alarming health issues. Here are five practical ways people in their 20s […]
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